Welcome back! Hope you are on track to reach your weight loss goalsCrossfit is a revolutionary approach to fitness, I have been incorporating this into my daily existence and you would not believe the results. Most workouts you can do in 20 -30 mins.

When you start a new exercise regimen, you’ll probably be tempted to jump right into it.  You’ll be energized, ready to lose that weight, ready to get into shape!  You’ll hit the gym and exercise for two hours – feeling excellent about your dedication and hard work.  Then….you’ll get up the next morning and you [...]

This 8 Minute abs routine has been around since the 80’s. I love some of these older things because they have been working for years and years.
Although 8 Minute Abs is often the victoim to jokes and such things, these exercises get your abs working out and it doesn’t take long. There is no reason [...]

Do you dread getting on the treadmill? Can you just not bring yourself to walk or run in one boring place for any extended period of time? Do you cut your workout short simply because you’re bored? Well, here are some helpful tips to keep you entertained while you’re on the treadmill. [...]