Welcome back! Hope you are on track to reach your weight loss goalsBeing on a diet doesn’t mean you have to be stuck at home eating pre-packaged diet foods.  You can go out for dinner with friends and not totally ruin your entire day by pigging out on the wrong foods.
When you go out, look [...]

Hunger is the number one enemy of a diet.  If you’re hungry all the time you’re going to suffer psychologically and physically.  You’ll be torturing yourself thinking constantly about your diet, what you can’t eat, and how badly you want to eat.  Instead, find ways to combat the hunger!
Drink more water.  Sometimes we think we’re [...]

You’ve been dieting for a while now with a lot of success, but for the last couple of weeks you’re weight hasn’t budged.  What’s going on?  You’ve hit a weight plateau.  Don’t get discouraged!  You can get that last 5 pounds off, and here’s how:
1. Refocus you’re diet.  Be brutally honest with yourself – have [...]

Have you ever heard of good fats?  They do exist – they are called essential fatty acids.  The essential fatty acids, or good fats, are Omega 3 and Omega 6 fats.  Some people include Omega 9 fats in this category, but they aren’t really essential fatty acids.  The reason Omega 3 and Omega 6 fats [...]