Welcome back! Hope you are on track to reach your weight loss goalsCrossfit is a revolutionary approach to fitness, I have been incorporating this into my daily existence and you would not believe the results. Most workouts you can do in 20 -30 mins.

This 8 Minute abs routine has been around since the 80’s. I love some of these older things because they have been working for years and years.
Although 8 Minute Abs is often the victoim to jokes and such things, these exercises get your abs working out and it doesn’t take long. There is no reason [...]

This guy should be everyone’s hero, he is now 94 years old, and lifts weights and swims for 2 hours everyday and he is as sharp as a tack. Although most of his movies were filmed in the 50’s his advice stands true today. A true legend way ahead of the rest of the health [...]

The basic pushup can be a great way to add some exercise into your routine, they take little time to do, they build and increase your metabolism and best of all they are free and can be done on any floor of your house.
Try to do some pushups everyday, it will only take you 5 [...]