Welcome back! Hope you are on track to reach your weight loss goalsBeing on a diet doesn’t mean you have to be stuck at home eating pre-packaged diet foods.  You can go out for dinner with friends and not totally ruin your entire day by pigging out on the wrong foods.
When you go out, look [...]

Hunger is the number one enemy of a diet.  If you’re hungry all the time you’re going to suffer psychologically and physically.  You’ll be torturing yourself thinking constantly about your diet, what you can’t eat, and how badly you want to eat.  Instead, find ways to combat the hunger!
Drink more water.  Sometimes we think we’re [...]

When you start a new exercise regimen, you’ll probably be tempted to jump right into it.  You’ll be energized, ready to lose that weight, ready to get into shape!  You’ll hit the gym and exercise for two hours – feeling excellent about your dedication and hard work.  Then….you’ll get up the next morning and you [...]

This 8 Minute abs routine has been around since the 80’s. I love some of these older things because they have been working for years and years.
Although 8 Minute Abs is often the victoim to jokes and such things, these exercises get your abs working out and it doesn’t take long. There is no reason [...]