Welcome back! Hope you are on track to reach your weight loss goalsYou’ve been dieting for a while now with a lot of success, but for the last couple of weeks you’re weight hasn’t budged.  What’s going on?  You’ve hit a weight plateau.  Don’t get discouraged!  You can get that last 5 pounds off, and [...]

ID your ideal weight, visit your doctor, understand your goals, set realistic goals
When you’re getting ready to start a new diet, there are several things you should consider.  First, always visit your doctor.  Get a complete physical to make sure you aren’t facing any medical conditions that would make dieting difficult or impossible for you.  [...]

Some people are facing a situation where they have to change their diet for health reasons. They have to make changes now, or face serious health issues in the very near future. For the rest of us, why let it get that far? Why not make changes now, while we are still [...]

The last five weight loss tips were such a success, that I’ve decided to offer five more.  Hopefully, these will be just as helpful!
1. Eat breakfast.  Don’t skip breakfast in an effort to cut back or reduce calories.  Your body needs breakfast to get going each morning.  Breakfast gives your body the fuel it needs [...]