Welcome back! Hope you are on track to reach your weight loss goalsOne of the more interesting ideas which has shook up the weight loss industry is the notion of the Glycemic Index. The glycemic Index was actually created during the 1980’s at the University of Toronto and is a system which ranks carbohydrates based [...]

Now I am sure you have heard about the famous Cabbage Soup Diet. If you have ever been interested in dieting or weight loss, or perhaps read anything to do with the industry then you will have heard about The Cabbage Soup Diet.
The Cabbage Soup Diet is a bit of an urban legend. No one [...]

“Of course an entirely fruit based diet may sounds good to some people and there are some people who have had success with this diet in the short term. These people must love fruit and have no respect for their sanity or body.”
From the glitter, glamour and star studded hills near Hollywood come a diet [...]

“It was estimated that over 3 million people used the Atkins Diet in the UK alone during the peak of its hype around 2003.”
Unless you have been living under a rock for the last 10 years then you would have heard of The Atkins Diet. Probably the most advertised diet in the world the Atkins [...]