Welcome back! Hope you are on track to reach your weight loss goalsBeing on a diet doesn’t mean you have to be stuck at home eating pre-packaged diet foods.  You can go out for dinner with friends and not totally ruin your entire day by pigging out on the wrong foods.
When you go out, look [...]

Dieting is hard work, especially when you first start. Unfortunately, many of us feel like if we slip up, just once, we’ve ruined the entire day, week, or the diet all together. This is the wrong way to think! This is what causes us to give up! Instead, accept that you [...]

Now I am sure you have heard about the famous Cabbage Soup Diet. If you have ever been interested in dieting or weight loss, or perhaps read anything to do with the industry then you will have heard about The Cabbage Soup Diet.
The Cabbage Soup Diet is a bit of an urban legend. No one [...]