Welcome back! Hope you are on track to reach your weight loss goalsCrossfit is a revolutionary approach to fitness, I have been incorporating this into my daily existence and you would not believe the results. Most workouts you can do in 20 -30 mins.

When you start a new exercise regimen, you’ll probably be tempted to jump right into it.  You’ll be energized, ready to lose that weight, ready to get into shape!  You’ll hit the gym and exercise for two hours – feeling excellent about your dedication and hard work.  Then….you’ll get up the next morning and you [...]

Do you dread getting on the treadmill? Can you just not bring yourself to walk or run in one boring place for any extended period of time? Do you cut your workout short simply because you’re bored? Well, here are some helpful tips to keep you entertained while you’re on the treadmill. [...]

This guy should be everyone’s hero, he is now 94 years old, and lifts weights and swims for 2 hours everyday and he is as sharp as a tack. Although most of his movies were filmed in the 50’s his advice stands true today. A true legend way ahead of the rest of the health [...]