Welcome back! Hope you are on track to reach your weight loss goalsThere are a lot of different diet plans out there, all of them pretty different. Here are descriptions of three popular diets, how they work, and what they offer:
High protein, low carb diets – This has been a very popular diet, although [...]

“It was estimated that over 3 million people used the Atkins Diet in the UK alone during the peak of its hype around 2003.”
Unless you have been living under a rock for the last 10 years then you would have heard of The Atkins Diet. Probably the most advertised diet in the world the Atkins [...]

“The basic idea of the Abs Diet is that the body is required to expend a certain amount of energy throughout the day in order to keep the muscles, metabolism and internal organic alive and working. ”
As we go through diet after diet we soon begin to realize that many diets are just rehashed versions [...]