The Abs Diet Review

"The basic idea of the Abs Diet is that the body is required to expend a certain amount of energy throughout the day in order to keep the muscles, metabolism and internal organic alive and working. "

As we go through diet after diet we soon begin to realize that many diets are just rehashed versions of previous diets and there is nothing new to learn. The Abs Diet is different, it takes a completely different look at dieting and perhaps its something you havn’t thought of before. The Abs Diet focuses on losing weight through exercise. Now don’t be put off by the thought of exercising its not as hard as you may believe. And best of all there are no pills to swallow.

The basic idea of the Abs Diet is that the body is required to expend a certain amount of energy throughout the day in order to keep the muscles, metabolism and internal organic alive and working. The theory is that every additional muscle mass that you create will require the body to burn more energy. So instead of having to lower your food intake like other diets suggest, this diet focuses on increasing the amount of energy you burn by building more muscle.

For every 1 pound of additional muscle on the body burns an extra 50 calories per day. If you could manage to put on 10 extra pounds of muscle this is going to mean you will be burning an extra 500 calories a day, doing absolutely nothing. This means you could lose up to 1 pound of fat per week, without doing a thing. It’s interesting to notice that the diet is based on achieving a snowball effect: the more you exercise, the more muscle you put on; the more muscle you put on, the faster you lose weight, which allows you to exercise harder and lose even more weight. Once you get the snowball rolling it will turn into an avalanche on its own.

As well as the exercise this diet gives you an eating plan which consists of 12 nutrient-rich power foods. These 12 foods supposedly contain all the minerals, fiber and vitamins your body will require to keep its health over the next 6 weeks. These 12 foods include: oats, whole grain bread, berries, almonds, vegetables, beans, peas, spinach and other green vegetables, lean meats, low fat dairy, protein powder, and olive oil.

Sticking to the diet may be hard due to the length of 6 weeks. However, it is the mandatory exercises that make the biggest difference. This diet will not only help you to lose weight, but by the end of it you should be sporting a much fitter looking body and maybe even a 6 pack. The main benefit will be that the fat on your body will be replaced with lean muscle, so it may seem like your not losing weight when you look at the scales, however, you will be shifting this fat to muscle so don’t get down about it. Nonetheless, over the six week period you can expect to she around about 12 pounds.

Not a bad diet.

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