The South Beach Diet Review

"If you were to choose to undertake the South Beach Diet you would expect to see your food intake to be mainly restricted to lean cuts of meat, low fat dairy products, eggs, nuts, most vegetables, artificial sweeteners and very limited low GI carbohydrates."

The South Beach Diet has had mixed reviews for a long time from a large number of people. There are those people who absolutely love it and say that it has worked fantastic for them, then there are others who say it is a horrible, unhealthy unfavorable diet.

The South Beach Diet was created by a well respected doctor by the name of Arthur Agatson and can be dumped in the basket along with the other low carb diets. Of course The South Beach Diet can also be described as a fad diet because it would be utmost impossible to undergo this program indefinitely for any kind of maintained long term weight management.

If you were to choose to undertake The South Beach Diet you would expect to see your food intake to be mainly restricted to lean cuts of meat, low fat dairy products, eggs, nuts, most vegetables, artificial sweeteners and very limited low GI carbohydrates.

This first phase of The South Beach Diet is very hard to cope with. Many people find that they have low levels of energy, they suffer from fatigue and often nausea. Not everyone experiences such symptoms however, there are no guarantees.

The part of this diet that makes the most sense is removing the simple carbohydrates, such as sugary sweet,s potatoes, pastas and breads and replacing them with complex carbohydrates such as vegetables and other whole grains.

Unfortunately the fact that The South Beach Diet focuses on losing weight as fast as possible during the first “phase” and neglects the dieters health in order to lose weight means that this is not your best choice for losing weight. An diet which you lose a great del of weight in a really short time results in you losing a lot of water and often muscle. Rarely does it burn fat and keep it off.

The second phase of this diet is actually follows some relatively sensible advice on eating. If your interested and have a great deal of money you can also get South Beach Diet meals delivered to you if you lack the inclination to cook yourself meals.

In the big picture the South Beach DIet is a relatively good way to lose weight. If you can cut through the rubbish and all the marketing hype that goes along with this product then you may be able to take it more seriously.

If your serious about losing weight for the long term, the second phase of this diet can give you some great nutrition and meal advice. However, it is not worth putting your health at risk to do the “phase 1” of the diet and if you really want to keep the weight off then there are much better solutions.

Therefore it is recommended you do not undertake The South Beach Diet.

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