The Traffic Light Diet Review

"With The Traffic Light Diet foods are are split into the three groups. The red light foods are those foods which are high in calories, contain limited nutrients and need to be avoided during those diet."

Introducing the Traffic Light Diet. The Traffic Light Diet is reliant on what would perhaps be the most recognized color code known to everybody to distinguish between what foods you should be eating and what foods you should be avoiding. This diet concentrates on cutting down on the overall number of calories you consume, rather than focusing on carbohydrate intake.

Of course there is nothing really new here, as many diets on the market are based upon restricting calorie intake. The Cambridge Diet, Ann Collins 14 Day Diet and The Infamous Cabbage Soup Diet all come to mind.

With The Traffic Light Diet foods are are split into the three groups. The red light foods are those foods which are high in calories, contain limited nutrients and need to be avoided during those diet. The foods found in the yellow group are also high in calories, however, they have the added benefit of nutrients which make it possible to eat these foods within moderation. Green light foods obviously have a low calorie level and are packed with plenty of nutrients.

The idea here is to eat foods from the green light group as often as you like, eat the yellow foods in moderation and very rarely touch the red light foods (only if the urge becomes unbearable). Obviously the more you limit the intake of the red light foods, the more successful you will be on this diet. Of course sticking to a diet can be very hard. Because red light foods are not entirely banned you can have them in small amounts, this helps you have a little treat while still staying on the diet.

Examples of green light type foods would include fish, seafood, fruit and yoghurt. Yellow light foods include things such as potatoes, lean meat, pasta, rice, seeds, nuts, beans and poultry. Red foods include pretty much everything else. If you purchase the diet they give you some 7-day eating plans which make it easier to decide what to eat and how much to eat of it.

The best thing about this diet would be its simplicity and it ease of understanding. You do not need professional help and its easy to implement. If you can manage to stick to this diet you could expect to lose around 1 pounds per week. Meaning it will probably be sustainable and actual fat you are losing, not water or muscle.

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